Vitamin D is one of those fat soluble vitamins and minerals is vital to allow the body at the assimilation of calcium. Calcium is required to strengthen bones and teeth. Becoming fat soluble, vitamin D get saved unless required by body.
Our bodies don't have any natural mechanism to produce vitamin D, so it's vital to get it at the required amounts. Otherwise in sufficient quantities, a vitamin D supplement intake might become necessary. You can get the more information about Baby formula rickets just at neocatebabyformulalawsuit.com or similar sources.
Vitamin D is a natural component in certain food items. Cod liver oil, poultry, egg yolk, milk, cereal and other food items have vitamin D. Sun beams are also a fantastic source for vitamin D. Well, we do not get it obviously. The ultraviolet rays from sunlight stimulate a process in the body which produces vitamin D.
Obviously, too much exposure to sun rays is also dangerous. Ten minutes of sun a day is more than sufficient consumption of UV rays. It is a perfect example of how things can be useful if in appropriate limits, else harmful beyond a particular limit.
Children with vitamin D deficiency suffer rickets, which is a consequence of bones getting soft and may even cause change in the structure and shape of bones. Women who have this deficiency suffer with bones that can break very easily.
A blood test will notify your physician about the current vitamin D levels and the physician can suggest you the proper process of vitamin D consumption dependent on the results.